5 Tips to Lower Cholesterol When Eating Out By: Mitamins Team
"Let’s go out to dinner tonight!" It should be a sentence that evokes a fun evening with friends or loved ones; however, if you’re troubled by high cholesterol symptoms, it only creates anxiety. After all, what in the world can you hope to eat? Aren’t all restaurant choices terrible?
The answer, fortunately, is no. And as long as you’re vigilant and a little creative, you can happily eat your way to lower cholesterol, even if you’re eating out.
Lower Cholesterol Tip 1: Plan Ahead
The first step you might want to consider to lower cholesterol is getting a copy of the restaurant menu beforehand, if at all possible. Many places list their general menus online, and some will fax you a copy at your request. That way, you can see which options best fit someone suffering high cholesterol symptoms.
Start by looking at “light menu” choices, which are often more portion controlled and may even have nutritional information for those who wish lower cholesterol or lose weight. Obviously, you’ll want to look for items low in fat and salt, as well as those that contain vitamins and minerals. Fresh is best for anyone with high cholesterol symptoms; the less time it spent in a fridge or frying pan, the better!
Lower Cholesterol Tip 2: Promise to Stay the Course
Before you set foot in the restaurant, make a promise to yourself that you won’t just eat anything that’s on the table. This means if chips and salsa are presented, you avoid them, as they can create problems for your high cholesterol symptoms due to their fat and salt contents. (Remember - they’re tasty, but they’ve been fried!). Avoid too much bread and butter as well. If you’re starving, drink a full glass of water before eating on a roll; the liquid will help curb your appetite, quench your thirst, and keep yourself focused on lowering cholesterol.
Should your table mates order appetizers, simply pass them up. Nibbling just a few could hamper your attempts to lower cholesterol levels; if you need to, sneak a bag of baby carrots and celery sticks into the restaurant with you and munch away when the server isn’t looking!
Lower Cholesterol Tip 3: Watch for “Hidden” Problems
That grilled chicken breast entrée may look appealing, but be cautious. Ask before you order, or you may find that it’s been doused in a heavy cream sauce that’s laden with calories, fat, and artery clogging elements. Because high cholesterol is nothing to toy with, you need to always ask how an item is prepared; also, if there’s a term with which you’re unfamiliar, request to know what it means. That way, you’ll be certain to choose appropriate menu items for your high cholesterol symptoms.
Lower Cholesterol Tip 4: Ask for a Special Meal
Most restaurants are happy to fix your meal to order (unless you’re at a buffet.) Thus, you can ask for less salt, no sauce, or dressing on the side. The more you can control what’s going into your body, the better your chances at being able to lower cholesterol while not compromising your social life!
Lower Cholesterol Tip 5: Skip Dessert
The end of the meal… you made it! But here comes the dessert tray. It’s the time when many high cholesterol diets are broken.
Instead of succumbing, promise yourself something sweet when you get home, such as a fresh fruit bowl. Or, if you want, ask your waiter or waitress if there are any options such as melons or strawberries in the back. Again, you might feel awkward at first making such a request, but it’s better than diving into a cheesecake that only increases your high cholesterol symptoms.
In the end, it’s important to realize that even if you have high cholesterol symptoms, you can remain in control and live the life you want.
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Why You Need a Vitamin Suppliment - By: Steve Dolan,
Most of us are aware that taking a vitamin supplement could be good for our health. But if you've ever
checked out the supplement counter at your local health shop, you might think it's all just too hard to work out.
There's a huge range of choices, and it's hard to fight that little voice you've heard that says if you eat three
balanced meals a day, you're already getting all the vitamins and minerals you require. The problem is, most
of us don't eat a healthy diet. We spend long hours at work, have family commitments, other things we have
to do, maybe throw in some time for fun - and it seems like planning and preparing a healthy meal just doesn't
The truth is, a good nutritional intake is always a better option than taking supplements. Fresh foods are full of
vitamins and minerals, and they're easily absorbed into the body. Eating plenty of calcium, proteins, fats, fiber
and carbohydrates, sourced from a variety of healthy foods, is definitely the best option. But as most of us
already know we're falling short in that department, or perhaps we specifically want to address a health
concern, taking vitamin supplements can be a good choice to make.
Many foods are enhanced with extra vitamins and minerals today. The packaging of breads, pastas and
cereals generally contains nutritional information, including the recommended daily allowance of the various
vitamins and minerals contained in the food, and what percentage of that is contained in a standard serving.
As an example, let's take calcium. Women in particular need to make sure they get their recommended daily
allowance of calcium, partially for good health now, but also to avoid osteoporosis in later life. It's recommended
women consume between 1200-1500mcg of calcium each day. This should come from a variety of sources,
including cheese, milk, yogurt, ice cream (yum!) and if required, supplements. Most supplements only contain
around 30-50% of the daily calcium requirement, so you do still need to source it from other foods.
Another interesting example is Vitamin D. When you're out in the sun, you absorb Vitamin D though your skin.
That's pretty simple, but the problem is that most of us don't spend enough time outdoors every day. It can
be difficult if you live a long way north, where days can be very short, or in a hot climate where damage from
the sun's rays is a major concern. That's when a Vitamin D supplement can be beneficial.
It's not as simple as just grabbing a bunch of supplements off the shelf and hoping that will do the trick. You
need to understand what vitamins and minerals your body needs, and determine whether or not you're likely
to be getting sufficient amounts from your current diet. Read up on what effect certain vitamin deficiencies can
have on your health, and methods for identifying a possible deficiency. Lots of information is available on the
Internet, but it's also good to visit your local health shop, or consult a nutritionist or naturopath. Take the time
to improve your intake of vitamins and minerals, and you'll be glad you did.
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Steve Dolan is an athlete who understands the need for correct nutrition and how viatmin suppliments help.
click on Vitamin Suppliments to find out more
YOUR HEALTH DO YOU THINK ABOUT IT?
Do You Have Healthy Values? How Important Is Your Health To You?
As it goes in todays society everything is done at a rapid pace. Most Americans wants everything fast; everything has to be quick fast and in a hurry. Even our food there are not as many home cooked meals as there was when I was growing up in the early 1960's.
Have we decided that it is more important to make a living than it is to make a life. A lot of us work between 50-70 hours a week and never give it a second thought. We also do not give any thought as to what this is doing to our bodies.
Most of us do not eat a well balance meal, let a lone three. Just think about it how does a normal day for you goes. Do you start most days off eating a hearthy breakfast. Is lunch for you a quick burger from Micky D's or do you set down and eat a well balance lunch. Now what does dinner consist of who is in the mood to cook dinner after 10,12 or 14 hours days.
Are you trading your healthy values for monetary ones? What good is wealth without health? Really what good is having the money and not be healthy enough to enjoy it. We have to draw the line some where, but where do we draw it?
We all want the finer things in life for ourselves and our children, but do we know when enough is enough. Included in those finer things of life should be making sure that health is one of our main priorities.
It is said that "money can't buy you love" the fact is nor can it buy you health. One of the main things that should be taught to our children at an early age is that they should be concerned about their health while they are young. Not to wait until health issues start knocking at the door. The time to be concerned about your health is when you are young.
I started seeing a doctor annually at 40 years old; I am 53 now and my health is pretty sound. I can not say the same about some friends and associates who happen to be younger than I am. I have been blessed to not have had any type of sickness or illness. I have been cooking for over 30 years and have never been a fast food junkie.
Where does it all fit in our daily lives? What is the answer at days end?
Healthy values involves healthy eating and in the end results you will enjoy healthy living.
HEALTH RELATED ARTICLES
Is Nutrition Important For Overall Health?
Nutrition is vital to human life and as a result we need to uncover as much information about it as possible. This article reveals incredible insight in regards to nutrition and its components.
By Eugene Williams
Our bodies need 45 nutrients and more, these substances are involved in the creation of every molecule in the body. Macronutrients or protein, fats and carbohydrates are broken down through metabolism to give our bodies energy.
What Are Nutritional Supplements?
Nutritional supplements are vitamins, minerals and other food components that can possibly be used to treat illness and also support good health. Plant compounds known as phytochemicals (found in soybeans and tomatoes) have some possible disease battling properties. Supplementation is a primary way to overcome the over tilling problem and thereby helping to maintain sufficient nutrient levels. Zinc supplementation has been researched and shown to reduce the duration of the common cold and decrease the incidence of acute diarrhea in children.
These days over tilling the soil where we grow our crops has made it difficult for us in America to obtain the adequate nutrients we once had in our fruits and vegetables. As a result, we actually need to consume more tomatoes, cucumbers and spinach to get the same amount in one of those twenty, thirty and forty years ago.
What Role Does Vitamins And Minerals Play Inside Of Us?
Vitamins and minerals play an essential role in our body’s basic growth, metabolism, and development. Vitamins and minerals assist the body in carrying through with various tasks. As you may know a vitamin is not a source of energy in and of itself, it can provide the mechanism the body needs to unlock energy stored in food. Furthermore, there are some vitamins and minerals combos that work together such as the mineral zinc and vitamin A. Zinc enables the body to use vitamin A to promote good vision. A lack of vitamin a may lead to night blindness, which consists of the eyes having difficulty adjusting to darkness.
Therefore zinc supplementation may prevent this condition by keeping Vitamin A functioning normally. Supplementation can help to aid in the progress of your muscle and fitness development.
What Is Important About Good Nutrition?
Heart disease, obesity, cancer, and diabetes have been shown to be influenced by eating habits. As a result, dietary changes can help to possibly treat and prevent these conditions. For example, decreasing simple sugars (glucose, sucrose, fructose and lactose) can prevent diabetes, and high fiber diets (especially soluble fiber) can help control diabetes. Another example is decreasing fat and cholesterol intake and adding whole grains to the diet can prevent arteriosclerosis (plaque build up in the arteries), which can lead to heart disease or stroke.
Researchers have found that in a study of 20,000 men, one fishmeal per week was linked to a 52% reduction in the risk of sudden death from a heart attack. Fisn is relatively high in omegga 3 fatty acids and can possibly protect the heart from arrhythmias.
Below are a few studies done on nutrition
Iron supplementation in iron-depleted women improves aerobic training ability.
Low birth rates and early baby deliveries can be prevented in some cases by eating small amounts of fish that contain omegga 3 (wild salmon).
Lutein and zeanxanthin in the diet may reduce cataracts and protect against colon cancer.
Flavonoids (found in citrus fruits, apples, onions, carrots and broccoli) may protect against certain types of lung cancer.
A complete muscle and fitness training program along with a good nutritional supplements can help produce overall good health.
The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers
Nutrition plays a vital role in our lives. For a more detailed look at how nutrition affects men go to http://www.born-again-health-and-fitness.com/muscle-and-fitness.html
Article republished from Copy & Paste Articles
Good Healthy Habits
Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy. Besides exercise, we also need to eat healthy foodstuffs avoiding junk foods, which make us lethargic and dull. If you are over weight and obese you will suffer from health problems. So you need to maintain an optimum body weight to be healthy.
You need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.
You need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Simple changes in your diet and causes a great difference within a short period and can improve your health drastically. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy .Do not go for an activity which you do not enjoy. Try to do your work outs in the open air. In this way you will feel more refreshed. You should not make drastic changes in your life style. You should start with simple changes and make sure that you enjoy it. You try to make these simple changes in to a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life. Besides exercise you need to have good sleep and rest in order to be healthy. Sound sleep can refresh your mind and make you feel healthy .All these simple changes in your life style can improve your health and make you feel strong and fit. You will feel a sense of well being, both emotionally and physically.
To find other free health content see e-healtharticles.com
If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isn�t like that. It is a deeply rooted problem that will not be cured overnight with some simple advice from someone that is not dealing with your real feelings. But that is to say that a solution to depression can be improved with the way you think and live your daily life.
Negative thinking can play such an overwhelming feeling in being depressed. One of the natural remedy for depression is positive thought. I know from personal experiences that negative thoughts can be hard to shake off. They are sometimes constantly there in your mind making me feel depressed. Gradually it the feelings get worse until you are eventually consumed with negative thinking. This will happen from the moment you wake, to when it is time to sleep at night. And you can�t sleep because you are depressed. When you can�t sleep you get tired. Tired and depressed. Even worse, it is a vicious cycle to be in. Everything that happens during your day becomes depressing and you always look for the negatives of everything around you. It is almost impossible to see any of the positives.
Medication may be the answer for a person that is diagnosed with say, a chemical imbalance, but the power of thought can be very strong if you practice positive thinking. But it�s a lot more than just telling yourself to snap out of it. Rest assured there will still be plenty of bad days. You need to tell yourself to have less bad days and more of the good ones. The more you reinforce this by telling yourself you will be surprised at the results. Positive thought is a very powerful natural remedy for depression.
Gratitude is something that most people forget in their lives and it is all part of positive thinking. Try this. The first thing that you think about when you wake in the morning and your last thoughts when you go to bed at night should be about all the good things that have happened to you this day and every other. Think about the compliments that you have received by others and all of your achievements past and present. Think about what you have gained in life already.
If it helps mayby write down all of these things and keep a copy beside your bed to use as a reminder. Keep adding to it when something positive happens to you.
We sometimes forget what we already have and become very ungrateful. Giving gratitude to what we already have is a great way the think positively and it is a good natural remedy for depression.
Start to exercise, even if it is a casual walk. Exercise can be a great natural remedy for depression. The only downside is that when you are in a state of depression you don't feel like you have the energy to exercise. You have to push yourself and although it will be hard to start, once you begin you will find the energy. The more strenuous the exercise the better you will feel.
Lastly, eat the best food you can find. Get rid of the fast food and junk food. Have a good diet including lots of fruit and vegetables. You might be very surprised at how much better you will feel in a short space of time and how much more energy you will have. Good food in small portions is another natural remedy for depression.
Bob Taylor is a successful webmaster and publisher of http://www.depressiontrivia.com/ If you would like to learn more about the subject of personal depression please visit http://www.depressiontrivia.com/depression/natural-remedy-for-depression.php
Article Source: ArticleRich.com
Natural cures do not get lot of press, however they can be better for you other than the traditional over the counter or else the prescribed remedy that are accessible on the market.
They don't treat allergy symptom in the way that traditional or else prescribed healing do. Over the counter medicine as well as a few prescribed medicine hold back your symptoms using antihistamines or else the other substances in order to 'cover ' allergic response in its place of getting free of them.
By difference, natural cures work in fact cure-underlying problem that is causing the symptoms, as an alternative of simply repressing the symptoms. Let us come across at what a few of them do.
The juice fast is good method to clean your body of toxin about the five-day period. This allows your body as well as the digestive system relaxes and heals, bringing back the balance. When the fast is over, you will wish to reduce your exposure to the substances you recognize you are allergic, as well as increase your eating of fruits plus vegetables. By increasing your immune system, juice fast as well calm down allergic reaction that you have to substance. Just taking the mixture of beetroot, carrot as well as cucumber every morning that will help combat as well as alleviate symptoms.
Vitamins and the other supplements
Taking the high-quality multivitamin each day will help reduce the allergy symptoms, taking B vitamins as well as pantothenic acid in correct proportion. The Vitamins C and E are as well important for the immune system strengtheners. A little known substances, which can help to steady histamine response is to swallow spice turmeric as well as quercetin that can help decrease your histamine creation.
Yogurt is one more effective food, which can assist you battle allergies. It adds to 'good' bacteria in your burn up; this in turn makes stronger your immune system that will help you reduce the allergic reactions. Obviously, you cannot be allergic to the dairy if you make use of yogurt, as well as you have to make certain that you make use of yogurt with the effectual acidophilus in it.
Clean your surroundings
Along with dipping clear allergens like the dirt, mold, dander, avoid making use of the cleaning products. These will be the allergy activate by themselves. Make use of traditional cleaning materials like the baking soda as well as vinegar instead, or else use the natural cleaning products available on the market.
It can be of the great help to spend in good quality air filters. In all-purpose, investing in numerous air filters is improved than investing in large room filter, as they will cover up your open area more efficiently than the central filter that is stationed in living room will.
These natural cures will very much reduce if not get rid of your allergies that cut down or eradicate your reliance on allergy medicine. You will feel much better will look healthier.
Find more information on Natural Cures at our site!
Article Source: ArticleRich.com